10:00 Rowing Machine
Active Stretching
The following workout is a variation on one posted by Frostillicus. Check it out for explanations and sample videos.
Lunge Complex w/ 15lb dumbbells:
12/leg x Forward Lunge w/ overhead press
12/leg x Backward Lunge w/ overhead press
10/leg x Complex: Backward Lunge w/ press into full step through to forward lunge w/ press
Cross-over Barbell Step-ups:
2 x 12/leg w/ 20lb dumbbells
Deadlift to Snatch:
4 x 6 w/ 20lb dumbbells
Pistol Squats:
2 x 10/leg, paying special attention to keeping my weight centered over my supporting leg (IE - Not sticking my ass out).
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