I've been trying to get in some activity and avoid over-eating while down in Austin celebrating my eldest nephew's high school graduation. Last night I went for a 45 minute hike with my brother followed by a quick dip in the pool. This morning, I went for a walk with Mary Ellen and then followed it up with the following Tabata Ladder in the 'dry' Texas heat.
10 x Tabata Sprints (run :20, rest :10)
4:00 rest
8 x Tabata Sprints
3:oo rest
6 x Tabata Sprints
2:00 rest
4 x Tabata Sprints
1:00 rest
2 x Tabata Sprints
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