Tabata Mash-up

Warm-up:

12:00 Elliptical Machine
Active Stretching

Tabata Mash-up:

8 x (:20 exercise 1, :10 rest, :20 exercise 2, :10 rest, :20 exercise 3, :10 rest)

1. Pull-ups: 15, 13, 8, 6, 7 w/ 50lbs assist, 8 w/ 70lbs, 9 w/ 90lbs, 11 w/ 110lbs
2. Push-ups: 35, 33, 28, 25, 23, 23, 22, 21
3. Crunches: 32, 30, 28, 30, 30, 28, 30, 30

10:00 Exercise Bike