3/4 mile run @ 9mph, 1/4 mile @ 11mphActive Stretching
CFWoD for 10/4/10 (scaled):
For time:
25 x 115lb Back Squat12 x Pull-ups20 x 135lb Back Squat12 x Pull-ups15 x 155lb Back Squat12 x Pull-ups10 x 165lb Back Squat12 x Pull-ups5 x 185lb Back Squat12 x Pull-upsTotal time: 16:53
6:00 Exercise Bike
2 comments:
NICE. Absolutely jealous of your squat rack... thought I was gonna die just trying to C&J the final 115# for my last set...and that was your starting weight! sigh... ;) I did bitch to JD at length about how worthless most of the machines are. In one ear and out the other, I'm sure.
Yeah, the rack makes the difference. When you can just stand up under the weight, back squats are far easier than the clean to front squats we always did at the HoD. Much easier to use proper form too.
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