Muscle-ups & Push Press

Warm-up:

3/4 mile run @ 9mph, 1/4 @ 11mph

Active Stretching

CFWoD for 10/13/10:

For time:

10 Muscle-ups

50 Push Press, 45lb bar

8 Muscle-ups

40 Push Press

6 Muscle-ups

30 Push Press

4 Muscle-ups

20 Push Press

2 Muscle-ups

10 Push Press

Total time: 16:53

10:00 Heavy Bag work

6:00 Exercise Bike