Clean & Presses, Dips, K2Es

I definitely attempted this too soon after a giant chili dinner. Kids, do not try this at home.

Warm-up:

10:00 Exercise Bike (running was too much for my full belly)

Active Stretching

CFWoD for 10/27/10:

AMRAP 20 of:

10 x 95lb Clean and Press

10 x Dips

10 x K2Es

Total: 5 rounds plus 6 Clean and Presses

6:00 Exercise Bike