CKs, Pull-ups, Squats, HSPUs.

Warm-up:

3/4 mile run @ 9mph, 1/4 mile @ 11mph
Active Stretching

CF Hero Workout: Bulger
10 rounds for time of:

15 x Chuck Kellers
7 Pull-ups
7 135lb Back Squats
7 HSPUs
Total Time: 28:46

NB - 1 CK = jump over bench and back. Did 2 rounds of front squats, tweaked a stabalizer, and switched for 8 rounds of back squats

6:00 Bike