Thursday, October 7, 2010

Snatches & Pull-ups

Warm-up:
3/4 mile run @ 9mph, 1/4 mile @ 11mph
Active Stretching

CFW0D for 10/7/10:
21-15-9:
43lb Dumbbell Snatch, right
43lb Dumbbell Snatch, left
Pull-ups
Total Time: 12:50
Exercise Bike: 6:00
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