Friday, October 1, 2010

"Ryan": Muscle-ups & Burpees

Warm-up:
.75 miles @ 9mph, .25 miles @ 11mph
Active Stretching

CF Hero Workout: "Ryan"
5 rounds for time of:
7 x Muscle-ups
21 x Burpees
Total time: 22:49

6:00 Exercise Bike
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