Cleans and Dips

Warm-up:

1 mile run, 6:33

Active Stretching

CF "Elizabeth"

21-15-9 for time:

Squat Clean, 95lbs

Dips

Total time: 8:18

Snatch Balance (technique training for Snatching):

3 x 45lbs

3 x 55lbs

3 x 65lbs

3 x 75lbs

3 x 85lbs

Swimming, 10 lengths

2 x Breast Stroke, 2 x Crawl, then I alternated crawl and breast