"Mary"

Warm-up:

1 mile run (3/4 @ 8.5mph, 1/4 @ 11 mph)

Active Stretching

CF's "Mary":

AMRAP 20:

5 x Hand-stand Push-ups

10 x Single Leg Squats, alt. leg

15 x Pull-ups

Total Rounds Completed: 6 (plus 5 HSPU, 10 SL Squats, 8 Pull-ups)

6:00 Exercise Bike