Thrusters, Pull-ups, Swimming

Warm-up:

1 mile run (.25 @ 8mph, .25 @ 8.5mph, .25 @ 9mph, .15 @ 10 mph, .1 @ 11mph)
Active Stretching

CFWoD for 2/1/11:
For time:

15 x Thrusters, 50lbs
15 x Pull-ups
21 x Thrusters, 50lbs
21 x Pull-ups
27 x Thrusters, 50lbs
27 x Pull-ups
Total time: 16:23

I scaled this workout way back. Even were I not extremely sore from Monday, as RX'd would have been a bit out of my league.

Swimming, 10 lengths - man, I'm not very good at swimming.