CF Garden City Core WoD

Warm-up:

5:00 Jumping Rope

Active Stretching

Core WoD:

AMRAP 20:

5 x Wall Climbs

10 x Toe to Bar

15 x Tuck Jumps

Total rounds: 6 (went overtime by :15 to complete final round)

Swimming, 12 lengths (5 breast, 5 crawl, 1 back, 1 side)