"Hail to the Queen"

Warm-up:

8:00 Rowing Machine
Active Stretching

“Hail to the Queen!”
Buy In

Complete as many Thrusters (95lbs) as you can in 2 minutes.
Total: 28

Workout of the Day
21, 15, 9 reps for time of:

Pull-ups
Sumo Deadlift High Pulls, 95lbs

Total time: 11:24

Swimming, 10 lenghts