Tuesday, February 8, 2011

HSPUs, K2Es, Med Ball Cleans

Warm-up:
1 mile @ 9mph
Active Stretching

AMRAP 20:
5 x Hand Stand Push-ups
10 x K2Es
20 x Medicine Ball Cleans, 5 kg
Total Rounds Completed: 8 (plus 5 HSPUs & 10 K2Es)

7:00 Exercise Bike

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