Muscle-ups and Back Squats

Warm-up:

1 mile run @ 8.5mph

Active Stretching

CFWoD for 2/25:

5 x Muscle-ups

3 x Back Squat, 135lbs

3 x Back Squat, 155lbs

3 x Back Squat, 175lbs

3 x Back Squat, 195lbs

3 x Back Squat, 225lbs

10 x Back Squat, 135lbs

5 x Muscle-ups

Swimming, 12 lengths (5 breast, 5 crawl, 1 back, 1 side)