Back Squats & Ring Push-ups

Warm-up:

1-mile run at 8.5 mph

Active Stretching

WoD:

8 rounds of:

5 x Back Squats, 135lbs

Ring Push-ups (20, 20, 15, 15, 15, 15, 10, 10)

Misc. Pull-ups (L pull-ups, 1-armed, etc)

5:00 Exercise Bike