Hellen

Warm-up:

Jumping Rope (50 straight, 50/leg single-leg, 50 double-unders)

Active Stretching

WoD:

Chin-ups:

5 x dead hang

3 x dead hang + 25lbs

2 x dead hang + 35lbs

2 x dead hang + 45lbs

1 x dead hang + 55lbs

Hang Cleans:

3 x 95lbs

3 x 115lbs

3 x 125lbs

"Hellen"

3 rounds of:

50m Sled Pull, 45lbs

21 x 35lb Kettlebell swing

12 x Pull-ups

5:00 Exercise Bike