Bench, Pull-ups, Double-Unders, Burpees

Warm-up:

Ran 2 laps around Foxcare Center

Active Stretching

Pull-ups:

5 x Deadhang Chin-ups

3 x Weighted Chin-ups, 35lbs

3 x Weighted Chin-ups, 45lbs

3 x Weighted Chin-ups, 55lbs

2 x Weighted Chin-ups, 65lbs

Declined Bench Press:

6 x 115lbs

5 x 135lbs

5 x 155lbs

Modified "Bradley":

AMRAP 20:

10 x Double-unders

10 x Pull-ups

10 x Double-unders

10 x Burpees

Total Rounds: 6

5:00 Exercise Bike

Later that evening...
7 Steps Abs

7 x 20 reps, various positions