Push Press & Jumping Lunges

Warm-up:
Jumping Rope:

50 x singles
50 x 1-legged singles
25 x double unders

Active Stretching

5 x Muscle-ups

WoD:
8 rounds of:

:20 Push Press, 75lbs
:10 Rest
:20 Jumping Lunges, alternating legs
:10 Rest

50 x Double-unders

5 x Muscle-ups

2 x L-Pull-ups as slow as possible

Running, 2 laps around FCC

5:00 Exercise Bike