Deadlifts & Toes-to-Bar

Warm-up:

Jumping Rope:

50 x singles

50 x 1-leg

50 x double-unders

Active Stretching

WoD:

1 round of:

15 x 185lb Deadlift

15 x Toes-to-Bar

4 rounds of:

10 x 185lb Deadlift

10 x Toes-to-bar

Ran one lap around FCC

5 x 50m Sprints

5:00 Exercise Bike