Cleans & Burpees

Warm-up:

Running, 2 laps around FCC

Active Stretching

Jumping Rope, 20 double-unders

Pull-ups:

5 x Strict Pull-ups

3 x Pull-ups +35lbs

3 x Pull-ups +45lbs

3 x Pull-ups +55lbs

2 x Pull-ups +65lbs

WoD:

5 rounds of:

3 x 95lb clean

20 x Burpees

2 x Muscle-ups

5:00 Exercise Bike