Biking and Agility

In the past week, they oiled and graveled all the roads near my house which has basically rendered my road bike useless.  To get myself to the fields, I went with my old mountain bike, a Giant Iguana that my parents gave me as a 12 year birthday present.  It's a _little_ under-sized, but gets the job done.

Warm-up:

2.2 miles biking
Active Stretching

Agility Ladder:

30 minutes of drills on the agility ladder

Cone Drill #1 (demo):

12 reps

2.2 miles biking