10:00 Rowing Machine
Active Stretching
21-15-9:
Right Arm Dumbbell Snatch, 20lbs
Left Arm Dumbbell Snatch, 20lbs
Pull-ups
5:00 Exercise Bike
Tabatas:
Chuck Kellers (agility: jump laterally back and forth over plyo box)
Double Unders (aka: Tabata self-flagellation)
4:00 Exercise Bike
1 comment:
We did double-under practice at my box the other day. I think the biggest benefit I get from them is the patience to deal with other annoying things. After you give yourself 20 minutes worth of welts with a metal cable, some guy calling bogus travels just doesn't bother you as much anymore.
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