Speed and Agility

I biked to the SuCO track only to find there was a field hockey game in full swing, so I turned around and biked up to the upper intramural fields to do my workout.

Warm-up:

2.5 miles biking
Active Stretching

45:00 Agility Ladder

Flying 30s Workout:

Plyo Warm-ups, 30 yards
3 x Accelerators, Accelerate smoothly for 30, then stride 30
3 x 30 yard full sprint
3 x 60 yard full sprint
3 x 90 yard full sprint

2.5 miles biking