Pick-up Sprints

Warm-up:

Run, 1 mile
Active Stretching

8 x 200m Pick-up Sprints:

Walk 50m, Jog 50m, Run 50m, Sprint 50m

8 x 100m Pick-up Sprints:

Walk 25m, Jog 25m, Run 25m, Sprint 25m

Run 400m