On the off chance that anyone actually reads this thing, keep this in mind:
I'm no professional, just some nut who wants to be in shape some day.
Monday, September 24, 2012
Deadlifts & Plyo Box Runs
Warm-up:
2500m, Rowing MachineActive Stretching
WoD:
21 x 155lb Deadlift50/leg x Plyo Box Run 18 x 155lb Deadlift50/leg x Plyo Box Run 15 x 155lb Deadlift50/leg x Plyo Box Run 12 x 155lb Deadlift50/leg x Plyo Box Run Total Time: 14:04
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