Iron Gym Circuit:
10 sets of:
5 x Pull-ups (sets 1,4,7,10 regular, 2,5,8 hybrid, and 3,6,9 chin-ups)
10 x Push-ups
10 x Dips
10 x Swiss Ball Sit-ups
Saturday, April 4, 2009
Iron Gym Circuit
After Mio talked up his at the Gingerman last night, I happened across an Iron Gym on sale at Bed Bath & Beyond this afternoon and had to snatch one up. It's pretty sweet; a pull-up bar which doesn't need to be permanently mounted.
Iron Gym Circuit:
Iron Gym Circuit:
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2 comments:
love the iron gym! hope you used a those bed bath and beyond coupons that come in the mail every week.
Man, you have no idea. We rolled up to the counter and Mel whipped out about 25 of those things. I was in mid-heckle when the clerk informed me that we had literally saved over $70 with those coupons.
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