Crucible Deck

Warm-up:

Active Stretching

Crucible Deck:

Hearts: Sprint 80 yards (40/40)

Diamonds: 10 x Push-ups

Spades: 10 x Squats

Clubs: 10 x TOs

Joker 1: 10 x Burpees

Joker 2: 10 x Mahlers

Total Time: 19:01

5:00 Exercise Bike