On the off chance that anyone actually reads this thing, keep this in mind: I'm no professional, just some nut who wants to be in shape some day.
1 mile run @ 9mphActive Stretching
25 x Ring Pull-ups5 x Burpees20 x Ring Pull-ups10 x Burpees15 x Ring Pull-ups15 x Burpees10 x Ring Pull-ups20 x Burpees5 x Ring Pull-ups25 x Burpees
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