On the off chance that anyone actually reads this thing, keep this in mind:
I'm no professional, just some nut who wants to be in shape some day.
Saturday, June 18, 2011
Running
Went for a 28 minute road run with occasional sprints and an exploratory run down a random road-side trail. Afterwards, I cooled down with some yard work - mowed the lawn & whacked the weeds. All before lunch.
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