Deadlifts, Squats, Push Press

Warm-up:

1 mile run @ 9mph
3 rounds of 10 x chest-to-bar pull-ups, varying grips
15 x sit-ups
Samson Stretch

WoD:

21 x Deadlifts, 185lbs
50 x Squats
21 x Push Press, 85lbs
15 x Deadlifts, 185lbs
50 x Squats
15 x Push Press, 85lbs
9 x Deadlifts, 185lbs
50 x Squats
9 x Push Press, 85lbs

25 x Double-unders

some random core work with K2Es, L-sits, and Front Lever attempts