Weight Sled, K2Es, DB Swings, & HSPUs

Warm-up:

Abbreviated Active Stretching

Weight Sled Sprints:

2 x 30 yards @ 45lbs

2 x 30 yards @ 90lbs

6 x 30 yards @ 135lbs

5 Rounds of:

1:00 AMRAP K2Es

1:00 AMRAP Dumbbell Swings

1:00 AMRAP HSPUs

1:00 Rest

Totals:

1: 22,25,15

2: 16, 23, 11

3: 15, 21, 11

4: 16, 23, 12

5: 19, 29, 17

Weight Sled Sprints:

10 x 30 yards @ 90lbs