HSPUs, Pistol Squats, Pull-ups

Warm-up:

Jumping Rope:

• 100 singles
• 30 double-unders

Active Stretching

AMRAP 20:

5 x Handstand Push-ups
10 x Pistol Squats (5/leg)

15 x Pull-ups
Total Rounds Completed: 7

5:00 Exercise Bike