Squat Cleans, Pull-ups, Double-unders

Warm-up:

1 mile run, 3/4 mile @ 8.5 mph, 1/4 mile @ 11 mph

Active Stretching

Scaled Badger:

3 rounds of:

15 x Squat Cleans, 95lbs

15 x Pull-ups

15 x Double-unders

2:00 Exercise Bike