Wednesday, June 29, 2011

Filthy Fifty

Warm-up:
Active Stretching

Filthy Fifty:
50 x 24" Box Jumps
50 x Jump Pull-ups
50 x 30# DB swings
50 x Walking Lunges
50 x Knees to Elbows
50 x Push Press, 45# bar
50 x Vertical Med Ball toss, 15#
50 x Back Extensions
50 x Burpees
50 x Double Unders
Total Time: ~28:00


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