Circuit from the Archives

Warm-up:

5:00 @ 8.5 mph
Active Stretching

Power Circuit:

4 sets of:
8 x Depth Drop Push-ups
10 x Kangaroo Jumps
:45 rest

8 x Handstand Push-ups
8/leg x Split Squat Jumps
:45 rest

8 x Plyo Push-ups
12 x Thrusters w/ 20lb dumbbells
:45 rest

20 x Power Overs
20 x Ankle Hops
:45 rest

1:30 rest

Tabata V-Ups:

24, 22, 19, 17, 17, 16, 16, 17