Warm-up:
1 mile @ 7:02
Active Stretching & Plyos
Pick-up Sprints:
8 x 200m Pick-up Sprints
(walk 50m, jog 50m, run 50m, sprint 50m)3:00 rest
Total Time: 9:00
8 x 100m Pick-up Sprints
(walk 25m, jog 25m, run 25m, sprint 25m)
Total Time: 5:37
Sunday, April 27, 2008
Pick-up Sprints
After yesterday's 5K, I felt I had to do some speed work to make sure my fast twitch fibers didn't get lazy. I headed over to Highland Park Middle School for a quick track workout. ETC Represent.
Warm-up:
Pick-up Sprints:
8 x 200m Pick-up Sprints
8 x 100m Pick-up Sprints
Warm-up:
Pick-up Sprints:
8 x 200m Pick-up Sprints
8 x 100m Pick-up Sprints
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1 comment:
where is the middle school and do they have a better track?
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