Sammy I-V Circuit

Warm-up:

7:00 @ Level 5 on the elliptical
Active Stretching

Sammy I-V Circuit

3 sets of:
20 x Overhead Squats w/ standard bar
:45 rest
10 x lunges w/ 20lb dumbbells
:45 rest
10 x step-ups w/ 20lb dumbbells
:45 rest
10 x thrusters w/ 20lb dumbells
3:00 rest

Tabata Chuck Kellers:

13, 12, 12, 12, 12, 11, 10, 12

1:00 rest

Tabata Bicycles:

25, 23, 22, 22, 18, 16, 16, 16