Power Clean, Plyo Push-ups & "Kelly"

Warm-up:

100 x jumping jacks
Active Stretching

15-12-9 for time:

Power Clean @ 90lbs
Plyometric Push-ups
Total Time: 7:14

3:00 rest


Crossfit's WoD "Kelli"

5 sets of:
1/4 mile run (1:30 @ 10mph)
30 x box jumps (18")
30 x wall balls (20lb ball)
Total Time: 24:16

This was a fun one! Definitely a good measuring stick to which I'll refer back in the future. Let me tell ya, the 15-12-9 didn't make it any easier.