Conditioning with No Equipment & Little Space plus 21-15-9

Warm-up:

5:00 @ 8mph
Active Stretching

Conditioning Workout:

6 reps of :30 per:
Burpees
Mountain Climbers
Jumping Jacks
Mahlers
Split Shuffle
Grasshopper Push-ups
Rest

3:00 Rest

21-15-9 for time:

Horizontal Pull-ups (thanks to C.J.K. for this exercise)
V-Up Abs
Total Time: 4:19