300

I did my first ever 300 Workout tonight at Mel's gym in Highland Park.

Warm-up:

4:00 @ 8mph
:30 @ 15mph
:30 @ 10mph
Active Stretching

300:

25x Kipping Pull-ups
50x Deadlift @ 50lbs
50x Push-ups
50x Box Jump @ 24” box
50x Floor Wiper @ 50lbs
50x Hanging Dumbbell Clean and Press @ 17.5lbs
25x Kipping Pull-ups
_______________
300 Reps Total
Total Time: 29 minutes

I scaled down the weight and downgraded the Clean and Press to a Hanging Clean and Press. I did make it through the pull-ups without too much difficulty, so the work in that department is paying off. Muscle-ups here I come (well ... some day).