3/4 mile @ 8.5mph
1/4 mile @ 10mph
Active Stretching
Burpees & Squats:
Complete as may rounds as possible in 20 minutes of:
10 x Burpees
20 x Prisoner Squats
Total Rounds: 14
6:00 Exercise Bike
Pull-ups w/ 25lb weight vest:
10-8-6-4-2
Russian Twists w/ 25lb plate
3 x 20
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