1 mile @ 8.5 mph
Active Stretching
CF's "Mary"
Complete as many rounds in 20 minutes as you can of:
5 x Handstand Push-ups
10 x One legged squats, alternating
15 x Pull-ups
Total Rounds: 8
50 x Inclined Sit-ups
25 x Back Extensions
5:00 Exercise Bike
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