On the off chance that anyone actually reads this thing, keep this in mind: I'm no professional, just some nut who wants to be in shape some day.
1 mile @ 8.5 mph Active Stretching
5 x 125lbs 1 x 195lbs 5 x 175lbs 5 x 185lbs 1 x 195lbs 1 x 205lbs 1 x 215lbs 1 x 225lbs 1 x 235lbs 1 x 245lbs 1 x 255lbs
3 sets of 10 reps
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