Wednesday, November 4, 2009

Snatches, Squats and Treadmill

Warm-up:
100 x Jumping Jacks
Active Stretching

CFWoD for 11/02/09:
5 Rounds for time of:
3 x 55lb Snatch
15 x 55lb Overhead Squat
400m (1:30 @ 10mph)
Total Time: 20:30
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