On the off chance that anyone actually reads this thing, keep this in mind:
I'm no professional, just some nut who wants to be in shape some day.
Monday, November 30, 2009
Old Fashioned Ass Whooping
Warm-up:
8:00 Rowing Machine
Active Stretching
Old Fashioned Ass Whooping:
Complete as many rounds as possible in 20 minutes of: 1 x 140 yard suicide (cones at 8 yds, 14 yds, 20 yds, 28 yds) 10 x push-ups
20 x body-weight squats
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