On the off chance that anyone actually reads this thing, keep this in mind: I'm no professional, just some nut who wants to be in shape some day.
10:00 Elliptical Machine Active Stretching
4 x Pull-ups 4 x Dips 4 x Hand-stand Push-ups 8 x 25lb Kettlebell Swings Total Rounds: 14
make sure you're still tapering properly to peak for the real championships this weekend.
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1 comment:
make sure you're still tapering properly to peak for the real championships this weekend.
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