3/4 mile @ 8.5 mph1/4 mile @ 10 mphActive Stretching
AMRAP 10:
10 x Thrusters w/ 25lb Dumbbells10 x TOsTotal rounds: 10
AMRAP 5 wearing 25lb weight vest:
3 x Pull-ups
5 x Plyo Clap Push-ups (hands and feet clap)Total rounds: 7
10:00 Rowing Machine
2 comments:
How'd that feel loaded down with yummy burgerage? ;) Also, wtf are 'TOs'?
Oh man, it was rough. I wanted to do more running, but after the second AMRAP it was all I could do to keep that HOUS (Hamburger of unusual size, of course) in my belly.
TO's are full body crunches, so named coz I first saw Terrell Owens do them during an interview. You lay back with your arms out forming a 'T', then crunch and bring your arms forward and around your legs like an 'O', without actually touching your legs.
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