HP ETC

Mary Ellen, Jamie and I ran over to the track so I could do a little workout in the mid-day heat. I pushed Jamie on the way there, then passed her off to Mary Ellen for the track workout and the run home.

9:08 run w/ baby jogger
2:30 walking rest

5 x 200s, 1:30 rest:

:32
:33
:34
:32
:30

5:00 rest

1 x 400:

1:06

5:00 rest

5 x 200s, 1:30 rest:

:32
:37 (pathetic)
:34
:34
:29

8:00 walking rest

8:20 run